Women, men, adults or children ... it doesn't matter! If you want to be in contact with nature, training your body at its best, and in a balanced way, this is the sport for you.
From a physical point of view it can get really challenging, but like all sports, a gradual approach makes a difference, we both know that you don't prepare for a marathon in two days. The advantage of the sup?
When you are tired you can take a bath, and believe us when we tell you that it becomes pleasant even in winter.
The substantial difference between courses, lessons and sup training is that sup training will help you improve your performance on the board and keep your body trained, while the lessons and courses serve to give you the fundamental or advanced notions for paddle.

To take part in sup training it is necessary to have completed the sup course or to demonstrate knowledge of advanced progression and tacking techniques.