2021-09-01 Foto sunova adriano varie file DSCF1255.jpg

TRAINING IN SUP

SUP IS A SPORT FOR EVERYONE

Women, men, adults or children ... it doesn't matter! If you want to be in contact with nature, training your body at its best, and in a balanced way, this is the sport for you.
From a physical point of view it can get really challenging, but like all sports, a gradual approach makes a difference, we both know that you don't prepare for a marathon in two days. The advantage of the sup?
When you are tired you can take a bath, and believe us when we tell you that it becomes pleasant even in winter.
The substantial difference between courses, lessons and sup training is that sup training will help you improve your performance on the board and keep your body trained, while the lessons and courses serve to give you the fundamental or advanced notions for paddle.

To take part in sup training it is necessary to have completed the sup course or to demonstrate knowledge of advanced progression and tacking techniques.

Concentrazione

CONCENTRATION

On board your sup board you will have to check your body and your surroundings. You will develop your ability to concentrate in a fun way.

Equilibrio

EQUILIBRIUM

You can be sure, practicing sup racing you will greatly improve your balance and coordination. Constant proprioceptive work will change your ability to find balance.

Tono muscolare

MUSCLE TONE

From the toes up to the head, the sup will stimulate every single muscle fiber in your body, keeping your balance on a racing board and running it forward with speed requires a good workout for your body.

2021-08-08 Sup nel Golfo Sunova e JP file GOPR1818
2021-09-01 Foto sunova adriano varie file DSCF1330
2021-10-16 Mondello Sup Festival 2021 file IMG_5034
2021-04-01 Allenamenti in SUP file GOPR1087
2021-10-17 Mondello Sup Festival 2021 file IMG_7082
2021-10-16 Mondello Sup Festival 2021 file IMG_4732
Rettangolo contenente immagini di allenamenti in sup, stand up paddle training a mondello, allenamenti in sup a palermo

WHAT ARE YOU WAITING FOR? TAKE PART IN SUP TRAINING

 

In order to take part in the SUP Training it is necessary to be a Member or Cardholder of the Water Experience Amateur Sports Association. Find out how to join or register with us.
Training sessions take place on Tuesdays and Thursdays at 08:00 or 15:00 and on Saturdays at 15:00.

You will be followed by instructors qualified by ISA (International Surfing Association) and by FISW (Italian Federation of Nautical Ski and Wakeboard Surfing sector).

USEFUL INFORMATION